Looking for a delicious and easy meal? Tender and juicy chicken breasts are coated in a crispy and savory breading made from breadcrumbs and grated Parmesan cheese. Perfect as a main course or sliced on top of a salad. Elevate your weeknight dinner with this flavourful and versatile dish!
Prep Time20 minutesmins
Cook Time12 minutesmins
Total Time35 minutesmins
Servings: 9Cutlets
Calories: 194kcal
Equipment
frying pan
3 medium bowls
large plate or tray
Ingredients
750gm(1½lb)chicken breast3 whole chicken breasts, boneless and skinless
¾cupplain flour
¾cup(¾cup)parmesanfinely grated
3(3)eggs
2-3tbsp(2-3tbsp)parsleychopped
1½cups(1½cups)panko breadcrumbsuse GF if necessary- see FAQ section
½tsp(½tsp)chilli flakes
¾tsp(¾tsp)salt
½tsp(½tsp)garlic powder
½tsp(½tsp)freshly ground pepper
Extras
lemon wedges
parsley
Instructions
Collect 3 bowls. Place flour in one shallow bowl. Beat eggs in the second shallow bowl. Combine panko, Parmesan, and seasonings in the third bowl.
Take one chicken breast at a time and cut horizontally into 2-3 slices. Repeat with other breasts.
Optional - Working with one piece of chicken at a time, cover with a sheet of baking paper and pound with a rolling pin or the flat side of a meat mallet until around ½-1 cm or 1/4-inch thick. Set aside and repeat with the remaining other pieces.
Again, working with one piece at a time, place into the flour bowl and coat in flour, shaking off any excess. Transfer to bowl with beaten egg and turn to coat. Lift and gently shake, allowing excess to drip off. Coat with panko mixture, pressing semi-firm to help the breadcrumbs stick. Repeat with more egg and breadcrumb layer if desired.
Transfer the chicken to a large plate or tray and repeat with the rest of the pieces.
Place a large frying pan over medium heat and add 2 tablespoons of oil. Place 2-3 pieces of chicken (or enough that will fit in your pan while allowing space between) and cook until crispy golden, 2 to 3 minutes per side. They do not need to be cooked through as you'll be baking them to finish. Add more oil when needed.
Once the cutlets are fried, transfer them to a baking sheet and bake them in the oven for 5-15 minutes at 180°C / 350°F to help them cook through and be crispy. Ensure you don't overcook the meat.
Transfer cutlets to a plate lined with paper towel to absorb any excess oil. Season with salt. Serve with lemon and chopped parsley.See serving suggestions above :)